Oil Pulling for weight loss,Health and Beauty – A Magic Remedy

March 11, 2013 in Beauty Tips, Health and Fitness, Lifestyle, Natural Remedies Posted by

Oil pulling for weight loss Health, Beauty and Lot More


Oil pulling or oil swishing is a traditional ayurveda  remedy that involves swishing oil in the mouth. It is mentioned in the Ayurvedic text Charaka Samhita, where it is called Kavala Gandoosha or Kavala Graha. Ayurvedic literature describes oil pulling as capable of both improving oral health and treating systemic diseases such as diabetes mellitus or asthma. While scientific evidence is lacking to support any systemic benefits of oil pulling, some studies have suggested that it may reduce oral plaque, halitosis, and gingivitis. Oil Pulling for weight loss is found to be very effective

The practitioner rinses the mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15–20 minutes on an empty stomach (before eating/drinking).The practitioner has to do “pushing, pulling, drawing it through the teeth” and “working it through the mouth” then spit it out.after that brush the teeth

The oil turns white after 20 mins.it is said that the  gargled milk-white oil under a microscope with 600 magnification, has live organisms swimming in it. It’s poisonous, so never swallow it. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. some people have reported changes in diabetics also. Make this your daily routine

Some may disregard oil pulling because it is so simple (and we humans love to complicate everything), and some may under value it because it has not been scientifically tested. However, oil pulling is cheap, easy, and is backed up by so much of evidence that you shouldn’t  ignore it.

Some of the benefits of oil puling

- Weight Loss

- receding gums, gum disease

- bad breath

- Whiter, straighter teeth

- Clean and clear skin

- Healthy, pink gums

- Increased energy

- Decreased migraine headaches

- Clear sinuses

- Less severe asthma

- Decreased allergies

- Improved PMS symptoms

- Regulated menstrual cycles

- Better sleep

- Clear skin

- Releives Pain

Oil pulling oils

Sesame Oil is the best oil for oil pulling

Olive oil

Coconut oil

Any organic, unrefined, cold pressed oils are fine

Oil pulling side effects or Disadvantages

As of now no side effects found

Why oil pull?

A popular reason for oil pulling is to find relief from congestion in the sinuses and throat. It is unbelievable how quickly this happens! Immediately after rinsing, you will find yourself blowing your nose and clearing your throat. I have worked with people struggling with chronic sinus congestion who experienced relief unlike anything else, after oil pulling only once! Their condition improved and the congestion eventually went away completely.

 I began pulling to benefit my gums and teeth, which used to be extremely sensitive. My gums strengthened, and teeth became much whiter! It also proved to be beneficial to my skin, which cleared up dramatically, and became bright and almost glowing. Swishing with coconut oil has also proven to be beneficial to those with skin disorders such as psoriasis, and is great for anyone who wants to detox and begin taking better care of their immune system.

Best time for Oil Pulling

Best time for Oil Pulling is morning before brushing the teeth. Anytime you can do that but food should be consumed 4 hours before oil pulling

Oil Pulling for Weight Loss

There is no clinical or documented evidence to suggest oil pulling for weight loss. However, if the anecdotal evidence can be believed, and oil pulling can help detoxify the body, a healthy body free of toxins and parasites is better able to function optimally and shed excess pounds. Quoted in Dinakhader.com, the website of Dina Khader, a registered dietician and holder of a Master of Science degree in nutrition from New York Medical College, nutritionist Anne Louise Gittleman, asserts a liver overloaded with toxins and parasites cannot efficiently burn body fat.So it id reccomended to do oil pulling for weight loss

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